You Knead Me: 10 Easy Ways To Massage Your Partners Feet

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We can either email you an online version of your massage voucher if you are in a hurry! To ensure we are the best at what we do we keep our list of services short. We also do pregnancy massage and treatment of kids and teens. We recommend getting a massage at least 4 days before an event.

This will allow your body enough time to recover from the massage whilst still ensuring you benefit form the affects of the treatment. If you have never had a massage and are looking at getting one before a competition we recommend getting one the week before the event - just to see how you react to massage. It would be terrible to do all that training and feel flat on race day because your body is not used to massage. For more information please see our blog.

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Unfortunately you cannot claim back on our Standard Massage Therapists. That is why we have dropped their price down lower than our other therapists. No worries! We can email you a receipt so that you can claim back your massage or myotherapy session online. Otherwise you can pop back in with 24 hours and you are able to swipe your health card to claim your remedial massage 'on the spot. Unfortunately you can not use another person's massage allowance on the same card if your run out.

Health Funds are very strict with this and do regular audits of remedial massage companies in Brisbane. If we allow you to use another person's name we can potentially lose our registration with health funds and no one would be able to claim their back remedial massages. We hope you can understand why we cannot allow you to use another family member's name. This is difficult to say as even though some health funds give you back more money each time often that amount runs out more quickly.

2. Deep-tissue massage

Quite often AHM, health. However like we said earlier, this usually means that the massage allowance runs out quickly. Think about the frequency that you get remedial massage. Also check to see what remedial massage is grouped with Chiropractics or Physio. Which ones do you use more?

This way you can calculate which fund is going to be the best for you. How do you justify saying that your clinic is better than any other in Brisbane?

When our marketing guy suggested we add it in, at first I was dubious! I'd never want for our company to be associated with putting down any other massage clinic or therapist in Brisbane. That is not out stye! What we believe we do offer is a great service delivered by highly experienced and passionate remedial massage team. Each therapist is ready to go above and beyond to ensure their massage treatment has a positive impact on your life.

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We are incredibly proud of that fact. Deep tissue massage is a remedial massage technique that involves feeling deep into the muscle layers to find any adhesions and break them up. To us these feel like thick nodules of lumpy tissue, which we can often flick over. To you, these are sometimes referred to as 'knots.

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Contraindication for receiving massage. The easiest way to book a session is to call or text me on: You can have a mixed session: Hawaiian and Sports or Hawaiian and Chavutti, etc. You can also choose to have a combo session: Pilates or Yoga and massage. If you prefer to come for a massage with your friend they are welcome too.

It would certainly be more convenient for you to visit me as I have proper massage equipment at my studio: massage table, towels, paper rolls, heaters, etc. Chavutti Thirummal massage can only be performed at my place as this requires a specific set up. If I visit you, I don't take my massage table, so if you do not have your own, massage can be done on a mattress or mat. Massage can be holistically beneficial to all your body, primarily to the muscular, circulatory, lymphatic and nervous systems. It can't replace medical treatment, but it can help in recovery and prevention.

All the body's systems are interconnected and designed to synchronise to provide us with the best functionality. A malfunction in one system can cause problems in others. Lack of balance - homeostasis- should be treated as soon as its presence is identified to prevent more complicated dysfunctions. It was developed to help athletes prepare their bodies for optimal performance, recover after a sport event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles, fascia, tendons and ligaments.

Sports massage can be good for everybody; can help relieve the many day to day problems, repetitive strain injury, sprain, tension, fatigue, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area e. It can vary and depends on which type of sports massage you receive. There are four types of sports massage:. Pre-event sports massage - a short, stimulating massage 15 - 45 minutes before the event.

It is directed toward the parts of the body that will be involved in the exertion. Post-event sports massage - given within an hour or two after the event, to normalise body tissues. Probably it is the type of Sports Massage you will be looking for if you are not a sportsman. Techniques most often used during a sports massage session: effleurage, petrissage, rolling, vibration, friction, percussion, lymphatic drainage, soft tissue release, trigger points manipulation, neuromuscular technique, muscle energy technique and PNF stretching.

Before a session starts, I will need to know a history of your problem and some facts about your general lifestyle. If it's your first session, a postural assessment should also be done. Good communication, especially your feedback is crucial for effective treatment. I would like to stress the importance of you telling me, at once, if, for any reason, you feel uncomfortable with anything during a massage session. As a therapist I am here to help you, not to hurt you. It's YOUR massage, you're paying for it, it ought to be right for you.

It depends on the severity of your problem. Don't expect from me or the other therapist to fully cure you in one session, especially if you have a chronic problem as, for example, a repetitive stress injury. If you have any chronic myofascial adhesions nodules, knots, trigger points at some point I will probably use deep pressure techniques to break it down, it is usually a bit painful but it should never be unbearable.

Sensitivity to pain is very individual and subjective. During massage I will often ask you about the level of pain you are experiencing and you should always give me feedback. The general rule in dealing with pain during massage is: it should never be greater than in the pain sensitivity scale If the pain is caused by inflammation no any deep pressure should be applied to the injured area as it can cause further damage.

You can still receive massage over the healthy parts of your body as it can be beneficial to speedy recovery. It's the same feeling you get when you exercise for the first time in a while.

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DOMS will subside over time and shouldn't last more than 48 hours. Some relief can be obtained using damp heat - hot bath or shower with Epson salts, heat pack, steam room or sauna. A sports massage is a good choice if you have a specific problem: a tender knee from running or pain in the neck and shoulders because you spend many hours at a computer, repetitive strain from playing a violin or guitar, for instance.

It would also be a good idea to think about a movement therapy, which would help you identify and correct the movement pattern that might be causing your injury in the first place. As a Pilates and Yoga instructor I may be able to help you with this. Examples of problems which can be treated with Sports Massage Sports injuries; Muscular pain; Hip and knee pain; Neck and shoulder pain; Back pain; Tendonitis; Work-related overuse injuries; Pregnancy related discomfort; Frozen shoulder; Accidental injuries e.

Deep Tissue Massage is a specific massage technique very often used by sports massage therapists to break an adhesion in deep layers of muscle.

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Every well trained sports massage therapist knows how to perform deep tissue massage, so please, read the sports massage section also if you think you need a deep tissue massage. As the name suggests it targets the deep tissue structure of the fascia and muscles, focuses on the release of muscle tension and chronic knots adhesions. Deep tissue massage can break up and thus help eliminate scar tissue from previous injuries.